![]() Like most of Art of Living’s training, the course provides clear, easy-to-follow instructions, simple dos and don’ts, and a narrow focus meant to lower expectations. “Meditating is the delicate art of doing nothing – letting go of everything and being who you are.” Sri Sri explains the crux of the practice: You are not supposed to share it with anyone else. It is a mantra-based meditation system so you are given a mantra or sacred word that you will repeat silent to invoke meditation. ![]() Sahaj Samadhi means “natural enlightenment” in Sanskrit. It’s less demanding than the introduction course in terms of time and emotional investment. It stretches over four evenings with about two-hours each session. Only a few instructors, personally trained by Sri Sri, are allowed to teach the course. In June 2004, I took the meditation course from Michael Fishman. It should not be construed as a recommendation or instructions for the practice. The comments here are meant as a general orientation to the practice for those thinking about taking the course. ![]() ![]() You are supposed to be a trained and certified instructor to impart sudarshan kriya or Sahaj Samadhi meditation. As Art of Living participants, we are not supposed to openly discuss our practice with outsiders.
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